How to Protect Your Heart After Recovering from the Coronavirus
Covid-19 can have long term effects on heart health, so it is important to take steps to improve your heart health after recovering from the virus. Here are some tips for improving heart health:
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- Eat a healthy diet: Choose foods that are rich in nutrients and low in unhealthy fats, salt, and added sugars. This includes plenty of fruits, vegetables, whole grains, and lean proteins.
- Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can include activities such as brisk walking, running, cycling, or swimming.
- Quit smoking and avoid secondhand smoke: Smoking damages your heart and blood vessels, so quitting is one of the best things you can do for your heart health. If you don't smoke, avoid being around others who do.
- Limit alcohol consumption: If you choose to drink alcohol, do so in moderation. For men, this means no more than 2 drinks per day and for women, no more than 1 drink per day.
- Manage stress: Chronic stress can take a toll on your heart health, so it's important to find healthy ways to manage stress, such as through exercise, meditation, or talking to a therapist.
- Get enough sleep: Aim for 7-9 hours of sleep per night to help keep your heart healthy.
- See your doctor: Regular check-ups with your doctor can help identify any potential heart health issues early on, so be sure to keep up with your appointments.
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